01829 770710

Dave Knott – Personal Trainer

Gym Inductions and initial training advice for new gym members is provided free of charge by resident Personal Trainer Dave Knott of DevaFitness who is highly qualified, very experienced and a member of the National & European Registers of Exercise Professionals, guaranteeing that his knowledge & training methods ensure maximum performance and results. His specialist knowledge and expertise ensures that new gym members get off on the right track to achieving their health & fitness goals.

As well as providing Personal Training, Dave has been an active member of the clubs coaching team for almost 20 years as a qualified UK Athletics Sprints & Endurance Coach working with runners at beginners level right up to county, national & world class athletes.

For those gym members inexperienced in resistance exercise, Gym Taster sessions are available at a small charge teaching a range of exercises, safe lifting technique and correct posture.

Injury rehabilitation or sport specific strength & conditioning programs are also available.
Sound advice, correct exercise choices along with motivation and support is the key to success whatever your health & fitness goals.

DevaFitness Class options are also available on the premises.

Beginners Running classes have proved very successful. Many ladies use this class to train for the Race for Life or other charity events.

Boot Camp. Outdoor circuit training with attitude !

Over 60’s Strength & Balance Class. A fun way to keep fit and active in later life.
For more details and to contact Dave, please visit his website at www.devafitness.com